Golden Illumination's Health Tips

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• Surviving Health Hazards to view go to: 
  http://www.healthilluminationproducts.com/page/hurricanes
• click here for Emotional Freedom EFT Technique
• Upon Rising drink 16 ounces of water to flush kidneys from night before 
• Do not drink with food. Drink 1 hour before eating ...Drink 1 hour after eating 

• Drink a total of 80 ounces of water a day. If you retain fluids only 65 ounces

• Eat 1 protein at a meal
• Do not mix proteins with starch

• All oils are rancid. Purchase Unrefined not refined Oils and keep in a refrigerator
• Olive oil was primarily used in lamps for lighting dwellings. Olive oil was used as a base for making fragrances, for ritual anointing. Olive oil easily becomes rancid, which makes it unhealthy when eaten. Refined oil olive we see in our supermarkets is most likely more healthy than extra virgin oil olive because the impurities have been removed, contrary to most claims.

• All nuts are rancid once they are out of their shell. If you prefer to eat them keep them in a glass jar in the refrigerator. Peanut Butter and Almond Butter are both rancid.
• Do not eat yeasted foods

• Click here to listen to William Harris PhD. - Are Omega 3's the Key to Longevity?
• Click here to listen to Dr. Thomas Levy on Glutathione in Anti-Aging Medicine...fantastic!

Whole Grains and Legumes

Whole grains are another source of incomplete protein, that, in combination with other incomplete protein foods, like legumes, make up a complete protein meal. Beans and brown rice is a common combination that creates a complete protein.

*** Soak and rinse grains several times in water for 24 hours before cooking them. Amazing difference!

How much Protein...Another Method of Calculation
An alternative calculation is to go by your current body weight. The recommended daily allowance (RDA) for protein is to consume 0.8 grams of protein for every kilogram of body weight. On average, based on the RDA, the average male who weighs 154 pounds should consume approximately 56 grams of protein per day, while the average female who weighs 110 pounds should consume approximately 40 grams of protein per day.

Calculation for amount of daily grams of protein:
1 gram= 2.75lbs

Take your pounds and divide by 2.75...simple as that!

There are chemicals in our hair and skin products.
Make sure they are NOT in your skin care products!

• Parabens

• Sodium Laurel Sulfate go to this web page for more information about Sodium Laurel Sulfate
   http://www.healthy-communications.com/slsmostdangerousirritant.html

• Dioxane
• Toluene
• Phenolcarbolic Acid

• Acrylamide

• Phenoxyethanol

Safe Plastic Bottles and Plastic Containers
Both toxins (BPA & Phthalates) that are in plastics cause many problems.

• Endocrine problems in children
• Inflammation problems
• Hormonal problems
• Developmental problems
• Reproductive problems

Use Safe Water Bottles with these #'s on the bottom of bottle: 1-2-4-5.
#1 is the BEST.

Do NOT Use Bad Plastics with #'s on the bottom: 3-6-7

Do not store warm and ACID foods in plastics. Place in glass and cover with plastic.

 Click here to view 12 Top Toxic vegetables

VEGETABLES: 

Broccoli, Brussels sprouts, Cabbage (45 ppm), Cauliflower, Collards (35 ppm), Cucumber, Eggplant (95 ppm), Kale (35 ppm), Kolrabi, Lettuce, head (180 ppm), Lettuce, leaf (40 ppm), Mint, hay (35 ppm), Pepper, Potato (white/Irish), Processed Potato waste (22 ppm) Pumpkin, Squash (all), Tomato (30 ppm), and Tomato paste (45 ppm)

 

FRUITS: 

Apricot (10 ppm), Blueberry, Citrus, Cranberry, Grapefruit, Grape, raisin (30 ppm),  Grapes, Kiwi Fruit (8 ppm), Lemon, Lime, Melons (cantaloupe ), Nectarine (10 ppm), Orange, Peach (10 ppm), Watermelon, Raspberry (black-red), Strawberry, Tangelos, and Tangerines.

• Click here to view Dr. Braverman Brain Deficiency Quiz-Very Important!  

• Click here to view AlkaLife pH Support

• Click here to view Estrogen Dominance Quiz      

• Click here to view for Candida Quiz       

• Click here to view Copper Ring: Use the Copper Ring for pain, to neutralize contaminants in food, water and for many other uses. Everyone needs a Copper Ring in these unpredictable times on this Earth!

• Click here to view toxic fruits and vegetables

• Click here to view information about the Smart Meter Protection Kit

Radiation Bath Instructions:
These are extremely important! I have taken these baths for 12 years. Take once a week if you feel you have been exposed to any form of Radiation.

Dissolve 1 cup of unrefined sea salt and 1 cup of baking soda in a hot bath ― and soak into the water until the bath becomes cool. This usually takes about 20-25 minutes. Afterward, do not shower or rinse the salt off your body for 4-8 hours.

Read the fantastic Article About Chlorella for removing Radiation:
http://www.healthilluminationproducts.com/page/424311582

Fibroids

• Fibroids are fueled by estrogen - large fibroids start producing their own estrogen!

• Fibroids are bynine tumors, growths that are in the uterus, ovaries, and breasts.They are stimulated by Estrogen.

• Symptoms of fibroids: they supply pressure, urinating more frequently and heavy bleeding, & PMS

• Toxic liver ...eliminate alcohol, soda, cigarettes and caffeine

Ways to help reduce Fibroids:

• Natural progesterone creme
• Balance blood sugar levels; high insulin levels stimulates high estrogen levels
• Good Multi Mineral Call Golden Illumination-We have a great product!
• Systemic Enzymes dissolve fibroid growths! 
• Castrol Oil packs: supports lymph detoxification, moves lymph, helps to increase circulation, supports blood supply to this area, takes out toxins and brings in healthy nutrients
• Support Liver Function
• Support Thyroid with minerals

Click here to read The Importance of Dandellion Greens

The flax plant was used to make a fiber for weaving into fabrics. The plant was also used as a thatch to cover the roof. Flax seeds have no nutritional value when eaten whole. The shell is very tough, and the unbroken seeds remain intact in the stool. The oil in flax seeds is very difficult to extract.

Golden Illumination will continue to update this document.

Best in Health,

Robin Powell
Toll Free:866-650-6086
www.healthilluminationproducts.com